Why am I tired all the time?

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

7. Remove processed food from your diet.

- Raw dairy

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

- Red meat

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

- Fruits

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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